{"id":3768,"date":"2020-01-24T07:55:01","date_gmt":"2020-01-24T07:55:01","guid":{"rendered":"http:\/\/dindikbud.demakkab.go.id\/?p=3768"},"modified":"2020-01-24T08:08:43","modified_gmt":"2020-01-24T08:08:43","slug":"senam-sehat-di-jumat-pagi","status":"publish","type":"post","link":"https:\/\/dindikbud.demakkab.go.id\/index.php\/2020\/01\/24\/senam-sehat-di-jumat-pagi\/","title":{"rendered":"Senam Sehat di Jum\u2019at Pagi"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3770 alignleft\" src=\"http:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-3-300x225.jpeg\" alt=\"\" width=\"303\" height=\"227\" srcset=\"https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-3-300x225.jpeg 300w, https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-3-1024x768.jpeg 1024w, https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-3-768x576.jpeg 768w, https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-3.jpeg 1040w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/>DINDIKBUD-24\/01\/2020 Kegiatan Senam Pagi di Dinas Pendidikan dan Kebudayaan Kabupaten Demak rutin dilaksanakan sebulan sekali setiap hari Jum\u2019at dengan instruktur&nbsp; dari Tim Senam Nadhiroh, S.Pd, yang sudah berpengalaman dalam melatih senam.<\/p>\n<p>Pegawai Dinas bersemangat dan gembira setiap kali mengikutinya. Banyak manfaat senam pagi dapat membantu ketahanan fisik, melatih gerakan motorik, melancarkan peredaran darah, mengurangi kemalasan,&nbsp; menstimulus kecerdasan otak, mempercepat beradaptasi dengan&nbsp; lingkungan, menenangkan emosi dan memperlancar komunikasi antar pegawai .<\/p>\n<p><!--more--><\/p>\n<p>Dengan hentakan irama musik mengiringi senam pagi membuat Pegawai Dinas Pendidikan dan Kebudayaan bersemangat dan berkeringat pertanda sehat. dijamin tidak ada yang mengantuk dipagi&nbsp; hari itu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3771\" src=\"http:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-4-300x225.jpeg\" alt=\"\" width=\"335\" height=\"251\" srcset=\"https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-4-300x225.jpeg 300w, https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-4-1024x768.jpeg 1024w, https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-4-768x576.jpeg 768w, https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-4.jpeg 1040w\" sizes=\"auto, (max-width: 335px) 100vw, 335px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3772\" src=\"http:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-1-300x225.jpeg\" alt=\"\" width=\"334\" height=\"251\" srcset=\"https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-1-300x225.jpeg 300w, https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-1-1024x768.jpeg 1024w, https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-1-768x576.jpeg 768w, https:\/\/dindikbud.demakkab.go.id\/wp-content\/uploads\/2020\/01\/senam-sehat-jumat-1.jpeg 1040w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/p>\n<p>https:\/\/www.instagram.com\/p\/B7sedMHHOuE\/?utm_source=ig_web_copy_link<\/p>\n<p>Semoga bermanfaat &#8211; Terimakasih<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DINDIKBUD-24\/01\/2020 Kegiatan Senam Pagi di Dinas Pendidikan dan Kebudayaan Kabupaten Demak rutin dilaksanakan sebulan sekali setiap hari Jum\u2019at dengan instruktur&nbsp; dari Tim Senam Nadhiroh, S.Pd,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[365,364,363],"class_list":["post-3768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","tag-demak-sehat","tag-jumat-pagi","tag-senam-sehat"],"_links":{"self":[{"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/3768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/comments?post=3768"}],"version-history":[{"count":2,"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/3768\/revisions"}],"predecessor-version":[{"id":3774,"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/3768\/revisions\/3774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/media\/3769"}],"wp:attachment":[{"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/media?parent=3768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/categories?post=3768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dindikbud.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/tags?post=3768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}